Overweight 28.9 BMI... (but not obese.) The BMI isn't any different to the actuary tables that were used for years, and it is one measure-- but not the only measure of health. I don't tend to pay close attention to the numbers... although I just lost about 35 pounds (16kg). You should also look at your body fat percentage and keep a check on your blood pressure and blood sugar and other measures of health. By BMI alone almost all professional athletes in the NFL, NHL, and the fighters on UFC are overweight.