Quote Originally Posted by Chris K View Post
BMI is a total waste of time. Now im not gonna pretend to be slim and trim but my BMI is always inflated due to higher than average muscle mass. With the price and availiability of bodyfat measurement gadgets nowadays, there a much better guide.
The ideal weight range for men is 20.7 to 26.4. 6 kg/m2 is quite enough as a margin. For example, if you are 1m85. it means that your ideal eright could be anywhere between 71kg and 90kg. Don't tell me you have over 19kg of muscle more than another person the same size and "slimness" as you !